Pilates

Pilates here at Natur & Co is led by Roisin who graduated as a Chartered Physiotherapist in 2011 and has been practicing Pilates for almost 10 years.

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She became a certified APPI instructor in 2014 and has been teaching classes to clients of all abilities since.

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She is passionate about teaching the control, strength and balance involved in Pilates.

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In 2017 she did further training to specialise in Pre and Postnatal Pilates.

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As a mum of 3 girls she has personal experience of all that a woman’s body goes through during pregnancy, childbirth and beyond and is passionate about educating mums how best to heal and return to exercise.